Cheese, mozzarella, low sodium Nutrition Facts
One 100 g serving of cheese, mozzarella, low sodium has 280 calories, 3.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 22.6 g | 29% |
| Saturated fat | 14.4 g | 72% |
| Cholesterol | 71.3 mg | 24% |
| Sodium | 21.1 mg | 1% |
| Carbs | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1.6 g | — |
| Protein | 36.3 g | 73% |
Vitamins & Minerals
| Vitamin D | 0.4 mcg | 2% |
|---|---|---|
| Calcium | 964.9 mg | 74% |
| Iron | 0.3 mg | 2% |
| Potassium | 125.4 mg | 3% |
| Magnesium | 34.3 mg | 8% |
| Zinc | 4.1 mg | 38% |
| Vitamin A | 180.8 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.2 mcg | 50% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (132 g) of cheese, mozzarella, low sodium?
A cup, diced (132 g) serving of cheese, mozzarella, low sodium has 369.6 calories, per USDA FoodData Central.
Is cheese, mozzarella, low sodium high in calcium?
Yes — a 100 g serving of cheese, mozzarella, low sodium has 731 mg of calcium, or 56% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."