Cheese, parmesan, low sodium Nutrition Facts
One 100 g serving of cheese, parmesan, low sodium has 451 calories, 3.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 30 g | 38% |
| Saturated fat | 19.1 g | 96% |
| Cholesterol | 79 mg | 26% |
| Sodium | 63 mg | 3% |
| Carbs | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0.8 g | — |
| Protein | 41.6 g | 83% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 800 mg | 62% |
| Iron | 1 mg | 5% |
| Potassium | 107 mg | 2% |
| Magnesium | 51 mg | 12% |
| Zinc | 3.2 mg | 29% |
| Vitamin A | 125 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.4 mcg | 58% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, grated (100 g) of cheese, parmesan, low sodium?
A cup, grated (100 g) serving of cheese, parmesan, low sodium has 451 calories, per USDA FoodData Central.
Is cheese, parmesan, low sodium high in saturated fat?
Yes — a 100 g serving of cheese, parmesan, low sodium has 19.1 g of saturated fat, or 96% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."