Is Garlic, raw Keto?
Quick answer
No, Garlic, raw is not keto — 31.0 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Garlic, raw
Per 100 g · cup (136 g)
Calories
149
Protein6.4 g
Fat0.5 g
Carbs33.1 g
Fiber2.1 g
Sugars1 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Potassium401 mg
Calcium181 mg
Iron1.7 mg
Magnesium25 mg
Zinc1.16 mg
Vitamin A0 mcg
Vitamin C31.2 mg
Vitamin D0 mcg
Vitamin B120 mcg