Garlic, raw Nutrition Facts
Quick answer
One 100 g serving of garlic, raw has 149 calories, 33.1 g of carbs, and 2.1 g of fiber.
Vegan
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
202.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 23.1 mg | 1% |
| Carbs | 45 g | 16% |
| Fiber | 2.9 g | 10% |
| Sugars | 1.4 g | — |
| Protein | 8.7 g | 17% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 246.2 mg | 19% |
| Iron | 2.3 mg | 13% |
| Potassium | 545.4 mg | 12% |
| Magnesium | 34 mg | 8% |
| Zinc | 1.6 mg | 14% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 42.4 mg | 47% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 16%
Carbs 81%
Fat 3%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (136 g) of garlic, raw?
A cup (136 g) serving of garlic, raw has 202.6 calories, per USDA FoodData Central.
Is garlic, raw high in vitamin c?
Yes — a 100 g serving of garlic, raw has 31.2 mg of vitamin c, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."