Hearts of palm, raw Nutrition Facts
One 100 g serving of hearts of palm, raw has 115 calories, 25.6 g of carbs, and 1.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Carbs | 25.6 g | 9% |
| Fiber | 1.5 g | 5% |
| Sugars | 17.2 g | — |
| Protein | 2.7 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 1806 mg | 38% |
| Magnesium | 10 mg | 2% |
| Zinc | 3.7 mg | 34% |
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of hearts of palm, raw?
A 100 g (100 g) serving of hearts of palm, raw has 115 calories, per USDA FoodData Central.
Is hearts of palm, raw high in potassium?
Yes — a 100 g serving of hearts of palm, raw has 1806 mg of potassium, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."