Is Mangos, raw Keto?
Quick answer
No, Mangos, raw is not keto — 13.4 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Mangos, raw
Per 100 g · cup pieces (165 g)
Calories
60
Protein0.8 g
Fat0.4 g
Carbs15 g
Fiber1.6 g
Sugars13.7 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium168 mg
Calcium11 mg
Iron0.16 mg
Magnesium10 mg
Zinc0.09 mg
Vitamin A54 mcg
Vitamin C36.4 mg
Vitamin D0 mcg
Vitamin B120 mcg