Mangos, raw Nutrition Facts

Quick answer

One 100 g serving of mangos, raw has 60 calories, 15 g of carbs, and 1.6 g of fiber.

Mangos, raw

Per 100 g · cup pieces (165 g)
Calories 60
Protein0.8 g
Fat0.4 g
Carbs15 g
Fiber1.6 g
Sugars13.7 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium168 mg
Calcium11 mg
Iron0.16 mg
Magnesium10 mg
Zinc0.09 mg
Vitamin A54 mcg
Vitamin C36.4 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Mangos, raw

Calories → Mangos, raw: cup pieces to grams →