Beef, bologna, reduced sodium Nutrition Facts
One 100 g serving of beef, bologna, reduced sodium has 310 calories, 2 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 39.2 g | 50% |
| Saturated fat | 16.1 g | 81% |
| Cholesterol | 77.3 mg | 26% |
| Sodium | 941.2 mg | 41% |
| Carbs | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 16.1 g | 32% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 16.6 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 213.9 mg | 5% |
| Magnesium | 13.8 mg | 3% |
| Zinc | 2.8 mg | 25% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.9 mcg | 81% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup pieces (138 g) of beef, bologna, reduced sodium?
A cup pieces (138 g) serving of beef, bologna, reduced sodium has 427.8 calories, per USDA FoodData Central.
Is beef, bologna, reduced sodium high in saturated fat?
Yes — a 100 g serving of beef, bologna, reduced sodium has 11.7 g of saturated fat, or 59% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."