Bison, ground, grass-fed, raw Nutrition Facts
One 100 g serving of bison, ground, grass-fed, raw has 146 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.1 g | 8% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 46.8 mg | 16% |
| Sodium | 59.5 mg | 3% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 17.2 g | 34% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 9.4 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 278.8 mg | 6% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 3.9 mg | 35% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.6 mcg | 67% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a patty (cooked from 4 oz raw) (85 g) of bison, ground, grass-fed, raw?
A patty (cooked from 4 oz raw) (85 g) serving of bison, ground, grass-fed, raw has 124.1 calories, per USDA FoodData Central.
Is bison, ground, grass-fed, raw high in vitamin b12?
Yes — a 100 g serving of bison, ground, grass-fed, raw has 1.9 mcg of vitamin b12, or 79% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."