Candies, soft fruit and nut squares Nutrition Facts
One 100 g serving of candies, soft fruit and nut squares has 390 calories, 73.8 g of carbs, and 2.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbs | 31 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 19.3 g | — |
| Protein | 1 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 34.4 mg | 1% |
| Magnesium | 10.5 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a pieces (42 g) of candies, soft fruit and nut squares?
A pieces (42 g) serving of candies, soft fruit and nut squares has 163.8 calories, per USDA FoodData Central.
Is candies, soft fruit and nut squares high in carbs?
Yes — a 100 g serving of candies, soft fruit and nut squares has 73.8 g of carbs, or 27% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."