Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition Facts
One 100 g serving of cereals ready-to-eat, oat bran flakes, health valley has 380 calories, 78 g of carbs, and 8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.5 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbs | 39 g | 14% |
| Fiber | 4 g | 14% |
| Sugars | 11 g | — |
| Protein | 5 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 170 mg | 4% |
| Magnesium | 71.5 mg | 17% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 60 mg | 67% |
| Vitamin B12 | 1.5 mcg | 63% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (50 g) of cereals ready-to-eat, oat bran flakes, health valley?
A cup (1 NLEA serving) (50 g) serving of cereals ready-to-eat, oat bran flakes, health valley has 190 calories, per USDA FoodData Central.
Is cereals ready-to-eat, oat bran flakes, health valley high in vitamin c?
Yes — a 100 g serving of cereals ready-to-eat, oat bran flakes, health valley has 120 mg of vitamin c, or 133% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."