Frozen yogurts, chocolate Nutrition Facts
One 100 g serving of frozen yogurts, chocolate has 131 calories, 21.6 g of carbs, and 2.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 22.6 mg | 8% |
| Sodium | 109.6 mg | 5% |
| Carbs | 37.6 g | 14% |
| Fiber | 4 g | 14% |
| Sugars | 33.4 g | — |
| Protein | 5.2 g | 10% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 174 mg | 13% |
| Iron | 0.8 mg | 4% |
| Potassium | 407.2 mg | 9% |
| Magnesium | 43.5 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 67.9 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 7% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (174 g) of frozen yogurts, chocolate?
A cup (174 g) serving of frozen yogurts, chocolate has 227.9 calories, per USDA FoodData Central.
Is frozen yogurts, chocolate low in vitamin d?
Yes — a 100 g serving of frozen yogurts, chocolate has 0.1 mcg of vitamin d, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."