Game meat , bison, ground, raw Nutrition Facts
One 100 g serving of game meat , bison, ground, raw has 223 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13.5 g | 17% |
| Saturated fat | 5.8 g | 29% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 56.1 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 15.9 g | 32% |
Vitamins & Minerals
| Calcium | 9.4 mg | 1% |
|---|---|---|
| Iron | 2.2 mg | 12% |
| Potassium | 261 mg | 6% |
| Magnesium | 16.2 mg | 4% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.5 mcg | 64% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving ( 3 oz ) (85 g) of game meat , bison, ground, raw?
A serving ( 3 oz ) (85 g) serving of game meat , bison, ground, raw has 189.6 calories, per USDA FoodData Central.
Is game meat , bison, ground, raw high in vitamin b12?
Yes — a 100 g serving of game meat , bison, ground, raw has 1.8 mcg of vitamin b12, or 75% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."