Game meat, deer, ground, raw Nutrition Facts
One 100 g serving of game meat, deer, ground, raw has 157 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6 g | 8% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 68 mg | 23% |
| Sodium | 63.8 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 18.5 g | 37% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 9.4 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 280.5 mg | 6% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 3.6 mg | 32% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.6 mcg | 67% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a patty (cooked from 4 oz raw) (85 g) of game meat, deer, ground, raw?
A patty (cooked from 4 oz raw) (85 g) serving of game meat, deer, ground, raw has 133.5 calories, per USDA FoodData Central.
Is game meat, deer, ground, raw high in vitamin b12?
Yes — a 100 g serving of game meat, deer, ground, raw has 1.9 mcg of vitamin b12, or 79% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."