Game meat, elk, cooked, roasted Nutrition Facts
One 100 g serving of game meat, elk, cooked, roasted has 146 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.6 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 62.1 mg | 21% |
| Sodium | 51.9 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Vitamins & Minerals
| Calcium | 4.3 mg | 0% |
|---|---|---|
| Iron | 3.1 mg | 17% |
| Potassium | 278.8 mg | 6% |
| Magnesium | 20.4 mg | 5% |
| Zinc | 2.7 mg | 24% |
| Vitamin C | 0 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of game meat, elk, cooked, roasted?
A oz (85 g) serving of game meat, elk, cooked, roasted has 124.1 calories, per USDA FoodData Central.
Is game meat, elk, cooked, roasted high in protein?
Yes — a 100 g serving of game meat, elk, cooked, roasted has 30.2 g of protein, or 60% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."