Game meat, elk, ground, raw Nutrition Facts
One 100 g serving of game meat, elk, ground, raw has 172 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 67.3 mg | 22% |
| Sodium | 80.6 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 22.2 g | 44% |
Vitamins & Minerals
| Calcium | 12.2 mg | 1% |
|---|---|---|
| Iron | 2.8 mg | 16% |
| Potassium | 328.4 mg | 7% |
| Magnesium | 22.4 mg | 5% |
| Zinc | 5.5 mg | 50% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.1 mcg | 89% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a patty ( yield from 102.2 g raw meat ) (102 g) of game meat, elk, ground, raw?
A patty ( yield from 102.2 g raw meat ) (102 g) serving of game meat, elk, ground, raw has 175.4 calories, per USDA FoodData Central.
Is game meat, elk, ground, raw high in vitamin b12?
Yes — a 100 g serving of game meat, elk, ground, raw has 2.1 mcg of vitamin b12, or 88% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."