Jams and preserves Nutrition Facts
Quick answer
One 100 g serving of jams and preserves has 278 calories, 68.9 g of carbs, and 1.1 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
55.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.4 mg | 0% |
| Carbs | 13.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Sugars | 9.7 g | — |
| Protein | 0.1 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 15.4 mg | 0% |
| Magnesium | 0.8 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 1%
Carbs 99%
Fat 0%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (20 g) of jams and preserves?
A tbsp (20 g) serving of jams and preserves has 55.6 calories, per USDA FoodData Central.
Is jams and preserves high in carbs?
Yes — a 100 g serving of jams and preserves has 68.9 g of carbs, or 25% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."