Lamb, New Zealand, imported, ground lamb, raw Nutrition Facts
One 100 g serving of lamb, new zealand, imported, ground lamb, raw has 193 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 14 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.5 g | — |
| Cholesterol | 71.2 mg | 24% |
| Sodium | 64.4 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 22.9 g | 46% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 4.5 mg | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 317.5 mg | 7% |
| Magnesium | 20.3 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 9 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.8 mcg | 75% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of lamb, new zealand, imported, ground lamb, raw?
A oz (113 g) serving of lamb, new zealand, imported, ground lamb, raw has 218.1 calories, per USDA FoodData Central.
Is lamb, new zealand, imported, ground lamb, raw high in vitamin b12?
Yes — a 100 g serving of lamb, new zealand, imported, ground lamb, raw has 1.6 mcg of vitamin b12, or 67% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."