Lamb, New Zealand, imported, heart, raw Nutrition Facts
One 100 g serving of lamb, new zealand, imported, heart, raw has 105 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.2 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.1 g | — |
| Cholesterol | 134.5 mg | 45% |
| Sodium | 106.2 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 20.5 g | 41% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 5.6 mg | 0% |
| Iron | 3.7 mg | 21% |
| Potassium | 313 mg | 7% |
| Magnesium | 22.6 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Vitamin A | 5.6 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 9.5 mcg | 395% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of lamb, new zealand, imported, heart, raw?
A oz (113 g) serving of lamb, new zealand, imported, heart, raw has 118.7 calories, per USDA FoodData Central.
Is lamb, new zealand, imported, heart, raw high in vitamin b12?
Yes — a 100 g serving of lamb, new zealand, imported, heart, raw has 8.4 mcg of vitamin b12, or 350% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."