Lamb, New Zealand, imported, Intermuscular fat, cooked Nutrition Facts
One 100 g serving of lamb, new zealand, imported, intermuscular fat, cooked has 596 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 53 g | 68% |
| Saturated fat | 22.4 g | 112% |
| Trans fat | 3.1 g | — |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 44.2 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 7.2 g | 14% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 5.1 mg | 0% |
| Iron | 1.2 mg | 7% |
| Potassium | 168.3 mg | 4% |
| Magnesium | 10.2 mg | 2% |
| Zinc | 1.5 mg | 14% |
| Vitamin A | 28.9 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.6 mcg | 25% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of lamb, new zealand, imported, intermuscular fat, cooked?
A oz (85 g) serving of lamb, new zealand, imported, intermuscular fat, cooked has 506.6 calories, per USDA FoodData Central.
Is lamb, new zealand, imported, intermuscular fat, cooked high in saturated fat?
Yes — a 100 g serving of lamb, new zealand, imported, intermuscular fat, cooked has 26.3 g of saturated fat, or 132% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."