Lamb, New Zealand, imported, Intermuscular fat, raw Nutrition Facts
One 100 g serving of lamb, new zealand, imported, intermuscular fat, raw has 640 calories, 1.3 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 68.5 g | 88% |
| Saturated fat | 30.7 g | 154% |
| Trans fat | 4.1 g | — |
| Cholesterol | 75 mg | 25% |
| Sodium | 34 mg | 1% |
| Carbs | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 4.6 g | 9% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 119 mg | 3% |
| Magnesium | 6 mg | 1% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 46 mcg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.5 mcg | 21% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of lamb, new zealand, imported, intermuscular fat, raw?
A 100 g (100 g) serving of lamb, new zealand, imported, intermuscular fat, raw has 640 calories, per USDA FoodData Central.
Is lamb, new zealand, imported, intermuscular fat, raw high in saturated fat?
Yes — a 100 g serving of lamb, new zealand, imported, intermuscular fat, raw has 30.7 g of saturated fat, or 154% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."