Lamb, New Zealand, imported, tongue - swiss cut, raw Nutrition Facts
One 100 g serving of lamb, new zealand, imported, tongue - swiss cut, raw has 225 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 21 g | 27% |
| Saturated fat | 6.7 g | 33% |
| Trans fat | 0.8 g | — |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 87 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 16.2 g | 32% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 6.8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 233.9 mg | 5% |
| Magnesium | 17 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Vitamin A | 5.6 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 6.9 mcg | 287% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of lamb, new zealand, imported, tongue - swiss cut, raw?
A oz (113 g) serving of lamb, new zealand, imported, tongue - swiss cut, raw has 254.3 calories, per USDA FoodData Central.
Is lamb, new zealand, imported, tongue - swiss cut, raw high in vitamin b12?
Yes — a 100 g serving of lamb, new zealand, imported, tongue - swiss cut, raw has 6.1 mcg of vitamin b12, or 254% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."