Lamb, variety meats and by-products, heart, cooked, braised Nutrition Facts
One 100 g serving of lamb, variety meats and by-products, heart, cooked, braised has 185 calories, 1.9 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 211.7 mg | 71% |
| Sodium | 53.6 mg | 2% |
| Carbs | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Vitamins & Minerals
| Calcium | 11.9 mg | 1% |
|---|---|---|
| Iron | 4.7 mg | 26% |
| Potassium | 159.8 mg | 3% |
| Magnesium | 20.4 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin B12 | 9.5 mcg | 397% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of lamb, variety meats and by-products, heart, cooked, braised?
A oz (85 g) serving of lamb, variety meats and by-products, heart, cooked, braised has 157.3 calories, per USDA FoodData Central.
Is lamb, variety meats and by-products, heart, cooked, braised high in vitamin b12?
Yes — a 100 g serving of lamb, variety meats and by-products, heart, cooked, braised has 11.2 mcg of vitamin b12, or 467% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."