Lamb, variety meats and by-products, liver, cooked, braised Nutrition Facts
One 100 g serving of lamb, variety meats and by-products, liver, cooked, braised has 220 calories, 2.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.5 g | 10% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 425.9 mg | 142% |
| Sodium | 47.6 mg | 2% |
| Carbs | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Vitamins & Minerals
| Calcium | 6.8 mg | 1% |
|---|---|---|
| Iron | 7 mg | 39% |
| Potassium | 187.9 mg | 4% |
| Magnesium | 18.7 mg | 4% |
| Zinc | 6.7 mg | 61% |
| Vitamin A | 6367.3 mcg | 707% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin B12 | 65 mcg | 2709% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of lamb, variety meats and by-products, liver, cooked, braised?
A oz (85 g) serving of lamb, variety meats and by-products, liver, cooked, braised has 187 calories, per USDA FoodData Central.
Is lamb, variety meats and by-products, liver, cooked, braised high in vitamin b12?
Yes — a 100 g serving of lamb, variety meats and by-products, liver, cooked, braised has 76.5 mcg of vitamin b12, or 3188% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."