Lamb, variety meats and by-products, liver, raw Nutrition Facts
One 100 g serving of lamb, variety meats and by-products, liver, raw has 139 calories, 1.8 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 105.2 mg | 35% |
| Sodium | 19.8 mg | 1% |
| Carbs | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Vitamins & Minerals
| Calcium | 2 mg | 0% |
|---|---|---|
| Iron | 2.1 mg | 12% |
| Potassium | 88.7 mg | 2% |
| Magnesium | 5.4 mg | 1% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 2095.3 mcg | 233% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin B12 | 25.5 mcg | 1063% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of lamb, variety meats and by-products, liver, raw?
A oz (28.35 g) serving of lamb, variety meats and by-products, liver, raw has 39.4 calories, per USDA FoodData Central.
Is lamb, variety meats and by-products, liver, raw high in vitamin b12?
Yes — a 100 g serving of lamb, variety meats and by-products, liver, raw has 90 mcg of vitamin b12, or 3750% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."