Lamb, variety meats and by-products, mechanically separated, raw Nutrition Facts
One 100 g serving of lamb, variety meats and by-products, mechanically separated, raw has 276 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.7 g | 9% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 16.7 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Vitamins & Minerals
| Calcium | 45.9 mg | 4% |
|---|---|---|
| Iron | 1.7 mg | 9% |
| Potassium | 81.6 mg | 2% |
| Magnesium | 5.1 mg | 1% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 0 mcg | 0% |
| Vitamin B12 | 0.7 mcg | 31% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of lamb, variety meats and by-products, mechanically separated, raw?
A oz (28.35 g) serving of lamb, variety meats and by-products, mechanically separated, raw has 78.2 calories, per USDA FoodData Central.
Is lamb, variety meats and by-products, mechanically separated, raw high in vitamin b12?
Yes — a 100 g serving of lamb, variety meats and by-products, mechanically separated, raw has 2.6 mcg of vitamin b12, or 108% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."