Lamb, variety meats and by-products, spleen, cooked, braised Nutrition Facts
One 100 g serving of lamb, variety meats and by-products, spleen, cooked, braised has 156 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.1 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 327.3 mg | 109% |
| Sodium | 49.3 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Vitamins & Minerals
| Calcium | 11 mg | 1% |
|---|---|---|
| Iron | 32.9 mg | 183% |
| Potassium | 210.8 mg | 4% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 22.1 mg | 25% |
| Vitamin B12 | 4.5 mcg | 188% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of lamb, variety meats and by-products, spleen, cooked, braised?
A oz (85 g) serving of lamb, variety meats and by-products, spleen, cooked, braised has 132.6 calories, per USDA FoodData Central.
Is lamb, variety meats and by-products, spleen, cooked, braised high in vitamin b12?
Yes — a 100 g serving of lamb, variety meats and by-products, spleen, cooked, braised has 5.3 mcg of vitamin b12, or 221% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."