McDONALD'S, BIG MAC Nutrition Facts
One 100 g serving of mcdonald's, big mac has 257 calories, 20.1 g of carbs, and 1.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 32.9 g | 42% |
| Saturated fat | 8.3 g | 42% |
| Cholesterol | 78.8 mg | 26% |
| Sodium | 1007.4 mg | 44% |
| Carbs | 44 g | 16% |
| Fiber | 3.5 g | 13% |
| Sugars | 8.8 g | — |
| Protein | 25.8 g | 52% |
Vitamins & Minerals
| Calcium | 254 mg | 20% |
|---|---|---|
| Iron | 4.4 mg | 24% |
| Potassium | 396.4 mg | 8% |
| Magnesium | 43.8 mg | 10% |
| Zinc | 4.2 mg | 38% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin B12 | 2 mcg | 82% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a item 7.6 oz (219 g) of mcdonald's, big mac?
A item 7.6 oz (219 g) serving of mcdonald's, big mac has 562.8 calories, per USDA FoodData Central.
Is mcdonald's, big mac high in vitamin b12?
Yes — a 100 g serving of mcdonald's, big mac has 0.9 mcg of vitamin b12, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."