McDONALD'S, Egg McMUFFIN Nutrition Facts
One 100 g serving of mcdonald's, egg mcmuffin has 228 calories, 21.7 g of carbs, and 1.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 12.2 g | 16% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.1 g | — |
| Cholesterol | 207.9 mg | 69% |
| Sodium | 777.4 mg | 34% |
| Carbs | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Sugars | 2.6 g | — |
| Protein | 17.1 g | 34% |
Vitamins & Minerals
| Calcium | 241.9 mg | 19% |
|---|---|---|
| Iron | 2.9 mg | 16% |
| Potassium | 218 mg | 5% |
| Magnesium | 25.2 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Vitamin C | 1.5 mg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a sandwich (126 g) of mcdonald's, egg mcmuffin?
A sandwich (126 g) serving of mcdonald's, egg mcmuffin has 287.3 calories, per USDA FoodData Central.
Is mcdonald's, egg mcmuffin high in cholesterol?
Yes — a 100 g serving of mcdonald's, egg mcmuffin has 165 mg of cholesterol, or 55% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."