McDONALD'S, FILET-O-FISH Nutrition Facts
One 100 g serving of mcdonald's, filet-o-fish has 282 calories, 26.4 g of carbs, and 1.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 19.6 g | 25% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.1 g | — |
| Cholesterol | 42.9 mg | 14% |
| Sodium | 581.6 mg | 25% |
| Carbs | 35.4 g | 13% |
| Fiber | 1.9 g | 7% |
| Sugars | 5 g | — |
| Protein | 15.1 g | 30% |
Vitamins & Minerals
| Calcium | 160.8 mg | 12% |
|---|---|---|
| Iron | 2.1 mg | 12% |
| Potassium | 294.8 mg | 6% |
| Magnesium | 36.2 mg | 9% |
| Zinc | 0.8 mg | 7% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 1.5 mcg | 61% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a sandwich (134 g) of mcdonald's, filet-o-fish?
A sandwich (134 g) serving of mcdonald's, filet-o-fish has 377.9 calories, per USDA FoodData Central.
Is mcdonald's, filet-o-fish high in vitamin b12?
Yes — a 100 g serving of mcdonald's, filet-o-fish has 1.1 mcg of vitamin b12, or 46% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."