McDONALD'S, FILET-O-FISH (without tartar sauce) Nutrition Facts
One 100 g serving of mcdonald's, filet-o-fish has 243 calories, 31.1 g of carbs, and 1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.4 g | 12% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.2 g | — |
| Cholesterol | 31 mg | 10% |
| Sodium | 575.4 mg | 25% |
| Carbs | 38.6 g | 14% |
| Fiber | 1.2 g | 4% |
| Sugars | 5.3 g | — |
| Protein | 15.5 g | 31% |
Vitamins & Minerals
| Calcium | 158.7 mg | 12% |
|---|---|---|
| Iron | 2 mg | 11% |
| Potassium | 240.6 mg | 5% |
| Magnesium | 28.5 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 1 mcg | 41% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a item (124 g) of mcdonald's, filet-o-fish?
A item (124 g) serving of mcdonald's, filet-o-fish has 301.3 calories, per USDA FoodData Central.
Is mcdonald's, filet-o-fish high in vitamin b12?
Yes — a 100 g serving of mcdonald's, filet-o-fish has 0.8 mcg of vitamin b12, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."