McDONALD'S, Fruit 'n Yogurt Parfait Nutrition Facts
One 100 g serving of mcdonald's, fruit 'n yogurt parfait has 105 calories, 20.7 g of carbs, and 1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.9 g | 2% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0.1 g | — |
| Cholesterol | 7.5 mg | 2% |
| Sodium | 86.4 mg | 4% |
| Carbs | 30.8 g | 11% |
| Fiber | 1.5 g | 5% |
| Sugars | 19.1 g | — |
| Protein | 4 g | 8% |
Vitamins & Minerals
| Calcium | 128.1 mg | 10% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 248.8 mg | 5% |
| Magnesium | 20.9 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Vitamin C | 20.7 mg | 23% |
| Vitamin B12 | 0.3 mcg | 12% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a item 5.2 oz (149 g) of mcdonald's, fruit 'n yogurt parfait?
A item 5.2 oz (149 g) serving of mcdonald's, fruit 'n yogurt parfait has 156.5 calories, per USDA FoodData Central.
Is mcdonald's, fruit 'n yogurt parfait low in fat?
Yes — a 100 g serving of mcdonald's, fruit 'n yogurt parfait has 1.3 g of fat, or 2% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."