McDONALD'S, QUARTER POUNDER with Cheese Nutrition Facts
One 100 g serving of mcdonald's, quarter pounder with cheese has 258 calories, 19.9 g of carbs, and 1.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 28.3 g | 36% |
| Saturated fat | 11.1 g | 56% |
| Cholesterol | 93.5 mg | 31% |
| Sodium | 1152.2 mg | 50% |
| Carbs | 39.6 g | 14% |
| Fiber | 2.8 g | 10% |
| Sugars | 9.8 g | — |
| Protein | 29.1 g | 58% |
Vitamins & Minerals
| Calcium | 286.6 mg | 22% |
|---|---|---|
| Iron | 4.2 mg | 23% |
| Potassium | 435.8 mg | 9% |
| Magnesium | 43.8 mg | 10% |
| Zinc | 5.2 mg | 48% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin B12 | 2.6 mcg | 108% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a item 7.1 oz (199 g) of mcdonald's, quarter pounder with cheese?
A item 7.1 oz (199 g) serving of mcdonald's, quarter pounder with cheese has 513.4 calories, per USDA FoodData Central.
Is mcdonald's, quarter pounder with cheese high in vitamin b12?
Yes — a 100 g serving of mcdonald's, quarter pounder with cheese has 1.3 mcg of vitamin b12, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."