McDONALD'S, Side Salad Nutrition Facts
One 100 g serving of mcdonald's, side salad has 20 calories, 4.3 g of carbs, and 1.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 10.4 mg | 0% |
| Carbs | 3.7 g | 1% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.9 g | — |
| Protein | 0.9 g | 2% |
Vitamins & Minerals
| Calcium | 20.9 mg | 2% |
|---|---|---|
| Iron | 0.6 mg | 3% |
| Potassium | 191.4 mg | 4% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a item 3.1 oz (87 g) of mcdonald's, side salad?
A item 3.1 oz (87 g) serving of mcdonald's, side salad has 17.4 calories, per USDA FoodData Central.
Is mcdonald's, side salad low in sodium?
Yes — a 100 g serving of mcdonald's, side salad has 12 mg of sodium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."