Snacks, granola bars, hard, almond Nutrition Facts
One 100 g serving of snacks, granola bars, hard, almond has 495 calories, 62 g of carbs, and 4.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.2 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Cholesterol | 0 mg | 0% |
| Sodium | 72.6 mg | 3% |
| Carbs | 17.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Vitamins & Minerals
| Calcium | 9.1 mg | 1% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 77.4 mg | 2% |
| Magnesium | 23 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 0.6 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of snacks, granola bars, hard, almond?
A oz (28.35 g) serving of snacks, granola bars, hard, almond has 140.3 calories, per USDA FoodData Central.
Is snacks, granola bars, hard, almond high in saturated fat?
Yes — a 100 g serving of snacks, granola bars, hard, almond has 12.5 g of saturated fat, or 63% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."