SUBWAY, cold cut sub on white bread with lettuce and tomato Nutrition Facts
One 100 g serving of subway, cold cut sub on white bread with lettuce and tomato has 214 calories, 20.4 g of carbs, and 1.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 19.6 g | 25% |
| Saturated fat | 7.1 g | 35% |
| Trans fat | 0.2 g | — |
| Cholesterol | 52.9 mg | 18% |
| Sodium | 1127 mg | 49% |
| Carbs | 40 g | 15% |
| Fiber | 2.4 g | 8% |
| Sugars | 6.3 g | — |
| Protein | 20.6 g | 41% |
Vitamins & Minerals
| Calcium | 335.2 mg | 26% |
|---|---|---|
| Iron | 3.5 mg | 20% |
| Potassium | 552.7 mg | 12% |
| Magnesium | 39.2 mg | 9% |
| Zinc | 2.1 mg | 19% |
| Vitamin A | 43.1 mcg | 5% |
| Vitamin C | 14.7 mg | 16% |
| Vitamin B12 | 0.4 mcg | 16% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a inch sub (196 g) of subway, cold cut sub on white bread with lettuce and tomato?
A inch sub (196 g) serving of subway, cold cut sub on white bread with lettuce and tomato has 419.4 calories, per USDA FoodData Central.
Is subway, cold cut sub on white bread with lettuce and tomato high in sodium?
Yes — a 100 g serving of subway, cold cut sub on white bread with lettuce and tomato has 575 mg of sodium, or 25% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."