SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Nutrition Facts
One 100 g serving of subway, subway club sub on white bread with lettuce and tomato has 146 calories, 20.4 g of carbs, and 1.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | — |
| Cholesterol | 33.1 mg | 11% |
| Sodium | 720.4 mg | 31% |
| Carbs | 42.2 g | 15% |
| Fiber | 2.9 g | 10% |
| Sugars | 6.6 g | — |
| Protein | 22.1 g | 44% |
Vitamins & Minerals
| Calcium | 316.7 mg | 24% |
|---|---|---|
| Iron | 4 mg | 22% |
| Potassium | 548.6 mg | 12% |
| Magnesium | 45.5 mg | 11% |
| Zinc | 2.4 mg | 22% |
| Vitamin A | 4.1 mcg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin B12 | 0.4 mcg | 17% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a inch sub (207 g) of subway, subway club sub on white bread with lettuce and tomato?
A inch sub (207 g) serving of subway, subway club sub on white bread with lettuce and tomato has 302.2 calories, per USDA FoodData Central.
Is subway, subway club sub on white bread with lettuce and tomato high in protein?
Yes — a 100 g serving of subway, subway club sub on white bread with lettuce and tomato has 10.7 g of protein, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."