Sugars, maple Nutrition Facts
Quick answer
One 100 g serving of sugars, maple has 354 calories, 90.9 g of carbs, and 0 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
10.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Carbs | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 2.5 g | — |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 2.7 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 8.2 mg | 0% |
| Magnesium | 0.6 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 0%
Carbs 99%
Fat 0%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tsp (3 g) of sugars, maple?
A tsp (3 g) serving of sugars, maple has 10.6 calories, per USDA FoodData Central.
Is sugars, maple high in zinc?
Yes — a 100 g serving of sugars, maple has 6.1 mg of zinc, or 55% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."