Toppings, nuts in syrup Nutrition Facts
One 100 g serving of toppings, nuts in syrup has 448 calories, 58.1 g of carbs, and 2.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 72.2 g | 93% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 137.8 mg | 6% |
| Carbs | 190.6 g | 69% |
| Fiber | 7.5 g | 27% |
| Sugars | 120.4 g | — |
| Protein | 14.8 g | 30% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 114.8 mg | 9% |
| Iron | 3.4 mg | 19% |
| Potassium | 495.3 mg | 11% |
| Magnesium | 177.1 mg | 42% |
| Zinc | 3.4 mg | 31% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (328 g) of toppings, nuts in syrup?
A cup (328 g) serving of toppings, nuts in syrup has 1469.4 calories, per USDA FoodData Central.
Is toppings, nuts in syrup high in fat?
Yes — a 100 g serving of toppings, nuts in syrup has 22 g of fat, or 28% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."