Veal, breast, separable fat, cooked Nutrition Facts
One 100 g serving of veal, breast, separable fat, cooked has 521 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 15.1 g | 19% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 26.9 mg | 9% |
| Sodium | 13.9 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Vitamins & Minerals
| Calcium | 1.7 mg | 0% |
|---|---|---|
| Iron | 0.1 mg | 1% |
| Potassium | 51.3 mg | 1% |
| Magnesium | 2.8 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Vitamin B12 | 0.2 mcg | 7% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of veal, breast, separable fat, cooked?
A oz (28.35 g) serving of veal, breast, separable fat, cooked has 147.7 calories, per USDA FoodData Central.
Is veal, breast, separable fat, cooked high in saturated fat?
Yes — a 100 g serving of veal, breast, separable fat, cooked has 21.4 g of saturated fat, or 107% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."