Veal, external fat only, cooked Nutrition Facts
One 100 g serving of veal, external fat only, cooked has 540 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 45.2 g | 58% |
| Saturated fat | 15.1 g | 76% |
| Trans fat | 1.8 g | — |
| Cholesterol | 72.3 mg | 24% |
| Sodium | 87.6 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 13 g | 26% |
Vitamins & Minerals
| Vitamin D | 3.1 mcg | 15% |
|---|---|---|
| Calcium | 49.3 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 129.2 mg | 3% |
| Magnesium | 22.1 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.4 mcg | 57% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of veal, external fat only, cooked?
A oz (85 g) serving of veal, external fat only, cooked has 459 calories, per USDA FoodData Central.
Is veal, external fat only, cooked high in saturated fat?
Yes — a 100 g serving of veal, external fat only, cooked has 17.8 g of saturated fat, or 89% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."