Veal, external fat only, raw Nutrition Facts
One 100 g serving of veal, external fat only, raw has 503 calories, 0.9 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 58.3 g | 75% |
| Saturated fat | 21.6 g | 108% |
| Trans fat | 2.5 g | — |
| Cholesterol | 97.2 mg | 32% |
| Sodium | 100.6 mg | 4% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 9.9 g | 20% |
Vitamins & Minerals
| Vitamin D | 6.2 mcg | 31% |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.8 mg | 5% |
| Potassium | 120.9 mg | 3% |
| Magnesium | 21.5 mg | 5% |
| Zinc | 0.9 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.6 mcg | 66% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of veal, external fat only, raw?
A oz (113 g) serving of veal, external fat only, raw has 568.4 calories, per USDA FoodData Central.
Is veal, external fat only, raw high in saturated fat?
Yes — a 100 g serving of veal, external fat only, raw has 19.1 g of saturated fat, or 96% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."