Veal, ground, cooked, pan-fried Nutrition Facts
One 100 g serving of veal, ground, cooked, pan-fried has 215 calories, 1.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10 g | 13% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.3 g | — |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 124.1 mg | 5% |
| Carbs | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.9 g | 44% |
Vitamins & Minerals
| Vitamin D | 1.2 mcg | 6% |
|---|---|---|
| Calcium | 15.3 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 208.3 mg | 4% |
| Magnesium | 28.9 mg | 7% |
| Zinc | 2.5 mg | 23% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 3 mcg | 124% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of veal, ground, cooked, pan-fried?
A oz (85 g) serving of veal, ground, cooked, pan-fried has 182.8 calories, per USDA FoodData Central.
Is veal, ground, cooked, pan-fried high in vitamin b12?
Yes — a 100 g serving of veal, ground, cooked, pan-fried has 3.5 mcg of vitamin b12, or 146% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."