Veal, loin, separable lean only, cooked, braised Nutrition Facts
One 100 g serving of veal, loin, separable lean only, cooked, braised has 226 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.8 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Cholesterol | 106.3 mg | 35% |
| Sodium | 71.4 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 28.6 g | 57% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 27.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 252.5 mg | 5% |
| Magnesium | 23 mg | 5% |
| Zinc | 3.5 mg | 32% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.1 mcg | 46% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of veal, loin, separable lean only, cooked, braised?
A oz (85 g) serving of veal, loin, separable lean only, cooked, braised has 192.1 calories, per USDA FoodData Central.
Is veal, loin, separable lean only, cooked, braised high in protein?
Yes — a 100 g serving of veal, loin, separable lean only, cooked, braised has 33.6 g of protein, or 67% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."