Veal, loin, separable lean only, raw Nutrition Facts
One 100 g serving of veal, loin, separable lean only, raw has 114 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.1 g | — |
| Cholesterol | 62.1 mg | 21% |
| Sodium | 111.9 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.7 g | 49% |
Vitamins & Minerals
| Vitamin D | 1.4 mcg | 7% |
|---|---|---|
| Calcium | 12.4 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 293.8 mg | 6% |
| Magnesium | 53.1 mg | 13% |
| Zinc | 2.4 mg | 22% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.9 mcg | 122% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of veal, loin, separable lean only, raw?
A oz (113 g) serving of veal, loin, separable lean only, raw has 128.8 calories, per USDA FoodData Central.
Is veal, loin, separable lean only, raw high in vitamin b12?
Yes — a 100 g serving of veal, loin, separable lean only, raw has 2.6 mcg of vitamin b12, or 108% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."