Veal, seam fat only, raw Nutrition Facts
One 100 g serving of veal, seam fat only, raw has 444 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 49.5 g | 63% |
| Saturated fat | 16 g | 80% |
| Trans fat | 1.9 g | — |
| Cholesterol | 93.8 mg | 31% |
| Sodium | 100.6 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 14.1 g | 28% |
Vitamins & Minerals
| Vitamin D | 4 mcg | 20% |
|---|---|---|
| Calcium | 33.9 mg | 3% |
| Iron | 1 mg | 5% |
| Potassium | 202.3 mg | 4% |
| Magnesium | 26 mg | 6% |
| Zinc | 2 mg | 18% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.8 mcg | 75% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of veal, seam fat only, raw?
A oz (113 g) serving of veal, seam fat only, raw has 501.7 calories, per USDA FoodData Central.
Is veal, seam fat only, raw high in saturated fat?
Yes — a 100 g serving of veal, seam fat only, raw has 14.2 g of saturated fat, or 71% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."