Veal, shoulder, blade chop, separable lean and fat, raw Nutrition Facts
One 100 g serving of veal, shoulder, blade chop, separable lean and fat, raw has 148 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.6 g | 11% |
| Saturated fat | 3.1 g | 15% |
| Trans fat | 0.3 g | — |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 102.8 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.1 g | 42% |
Vitamins & Minerals
| Vitamin D | 1.7 mcg | 8% |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 223.7 mg | 5% |
| Magnesium | 36.2 mg | 9% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 3.1 mcg | 127% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of veal, shoulder, blade chop, separable lean and fat, raw?
A oz (113 g) serving of veal, shoulder, blade chop, separable lean and fat, raw has 167.2 calories, per USDA FoodData Central.
Is veal, shoulder, blade chop, separable lean and fat, raw high in vitamin b12?
Yes — a 100 g serving of veal, shoulder, blade chop, separable lean and fat, raw has 2.7 mcg of vitamin b12, or 113% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."