Veal, sirloin, separable lean and fat, cooked, braised Nutrition Facts
One 100 g serving of veal, sirloin, separable lean and fat, cooked, braised has 252 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.1 g | 14% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 91.8 mg | 31% |
| Sodium | 67.1 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.6 g | 53% |
Vitamins & Minerals
| Calcium | 14.5 mg | 1% |
|---|---|---|
| Iron | 1 mg | 6% |
| Potassium | 272.8 mg | 6% |
| Magnesium | 23 mg | 5% |
| Zinc | 3.7 mg | 33% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.3 mcg | 53% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of veal, sirloin, separable lean and fat, cooked, braised?
A oz (85 g) serving of veal, sirloin, separable lean and fat, cooked, braised has 214.2 calories, per USDA FoodData Central.
Is veal, sirloin, separable lean and fat, cooked, braised high in protein?
Yes — a 100 g serving of veal, sirloin, separable lean and fat, cooked, braised has 31.3 g of protein, or 63% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."