Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes: cup (1 NLEA serving) to Grams
Quick answer
One cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted flakes weighs 31 grams.
1 cup (1 NLEA serving)31 g
Reference serving (nutrition facts)100 g
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)