Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Nutrition Facts
One 100 g serving of cereals ready-to-eat, malt-o-meal, frosted flakes has 389 calories, 90.2 g of carbs, and 1.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 139.8 mg | 6% |
| Carbs | 28 g | 10% |
| Fiber | 0.4 g | 1% |
| Sugars | 12.2 g | — |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 0.9 mg | 0% |
| Iron | 3.6 mg | 20% |
| Potassium | 25.4 mg | 1% |
| Magnesium | 3.7 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 140.7 mcg | 16% |
| Vitamin C | 6 mg | 7% |
| Vitamin B12 | 1.5 mcg | 62% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1 NLEA serving) (31 g) of cereals ready-to-eat, malt-o-meal, frosted flakes?
A cup (1 NLEA serving) (31 g) serving of cereals ready-to-eat, malt-o-meal, frosted flakes has 120.6 calories, per USDA FoodData Central.
Is cereals ready-to-eat, malt-o-meal, frosted flakes high in vitamin b12?
Yes — a 100 g serving of cereals ready-to-eat, malt-o-meal, frosted flakes has 4.8 mcg of vitamin b12, or 200% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."